Laura Brunner 4/30/25 Laura Brunner 4/30/25

Box Breathing: The Art of Controlled Respiration

P. Nate O’Brien shares how box breathing—a simple tool used by Navy SEALs and therapists—can bring calm, clarity, and emotional balance to everyday life.

Laura Brunner 2/3/25 Laura Brunner 2/3/25

The Cost of Care: A Deep Dive Into the Economics of Early Learning

The cost of quality early learning is more than meets the eye. In this post, Hope Haven’s CEO, Stella Johnson, breaks down the real expenses behind early childhood education—from teacher compensation to classroom resources—and explores how we can work together to create a sustainable system for our children’s future.

P. Nate O'Brien, MA, LMHC 1/31/25 P. Nate O'Brien, MA, LMHC 1/31/25

The ACT Communication Guide: Navigating Holiday and Political Conversations with Ease

Navigating holiday and political conversations doesn’t have to be stressful. The ACT Communication Guide—Accurate, Complete, and Timely—helps you approach tough discussions with clarity, composure, and respect. Learn practical tips to keep conversations productive and harmonious this season.

Laura Brunner 1/31/25 Laura Brunner 1/31/25

Hope Haven Leads the Way with Cutting-Edge Autism Screening Technology

Hope Haven is the first in Northeast Florida to offer EarliPoint Autism technology, using eye-tracking to detect early signs of autism in children as young as 16 months. Schedule a free screening today!

P. Nate O'Brien, MA, LMHC 12/15/24 P. Nate O'Brien, MA, LMHC 12/15/24

Navigating Grief During the Holidays

Navigating Grief During the Holidays
The holidays can amplify feelings of loss, sadness, and longing for those grieving. While traditions and social expectations can feel overwhelming, creating space for healing and remembrance is key. Learn compassionate strategies to honor your feelings and the memory of loved ones during this bittersweet season.

P. Nate O'Brien, MA, LMHC 12/6/24 P. Nate O'Brien, MA, LMHC 12/6/24

The Emotional Scale

The Emotional Scale: A Simple Tool for Emotional Awareness
Want to better understand your emotions or help others navigate theirs? The Emotional Scale is a practical tool for tracking and exploring feelings like sadness, anger, and happiness. Whether you’re reflecting on your own emotions or fostering deeper conversations with others, this step-by-step guide shows how to make the most of this simple yet powerful resource. Brought to you by Hope Haven’s P. Nate O’Brien, MA, LMHC.

Laura Brunner 12/3/24 Laura Brunner 12/3/24

Hope Academy Flips the Script on Giving Tuesday

This Giving Tuesday, we’re flipping the script at Hope Haven. Instead of just receiving, our Hope Academy students are giving back to last year’s donors—the very people who made their student-run microenterprise, Hopeful Bites, a reality. Join us in celebrating generosity, gratitude, and the incredible growth our students have achieved.

P. Nate O'Brien, MA, LMHC 11/25/24 P. Nate O'Brien, MA, LMHC 11/25/24

Managing Seasonal Affective Disorder: When Sunshine Ghosts Us Daily

Managing Seasonal Affective Disorder: When Sunshine Ghosts Us Daily
Hate the time change? You’re not alone. Seasonal Affective Disorder (SAD) can hit hard when the sun seems to vanish after 5 PM. But with strategies like light therapy, mood-boosting exercise, and even some winter-friendly humor, you can make it through these darker months. Here’s how to fight back against winter blues and reclaim your energy.

P. Nate O'Brien, MA, LMHC 11/13/24 P. Nate O'Brien, MA, LMHC 11/13/24

Overcoming the Chasm of “Different”

When we encounter people from different cultures or belief systems, it's easy to feel a divide. But what if we approached these differences as opportunities to learn? In his latest blog post, P. Nate O'Brien explores how adopting a “curious tourist” mindset can transform our perspectives, leading to deeper understanding and less conflict. Discover actionable steps to bridge divides, make genuine connections, and enrich your worldview.

P. Nate O'Brien, MA, LMHC 10/18/24 P. Nate O'Brien, MA, LMHC 10/18/24

What to Consider When Looking for Counselor

Looking for a mental health counselor can feel overwhelming, especially if you're not sure where to start. At Hope Haven, we want to make that journey a little easier by offering six key things to consider when choosing a counselor and four things to avoid. From checking their qualifications and experience to understanding costs, these tips will help you find the right support for your mental health needs.

Laura Brunner 9/23/24 Laura Brunner 9/23/24

Empowering Jacksonville Families

Hope Haven’s CEO, Stella Johnson, appeared on Buzz Daily News Network’s “On a Mission” to talk about the nonprofit’s 100-year legacy of empowering families in Jacksonville. From early diagnostics to financial support, she highlighted how Hope Haven helps children reach their full potential.

Laura Brunner 9/15/24 Laura Brunner 9/15/24

How to Advocate for Your Child Like a Pro

Supporting your child’s success in school doesn’t have to feel overwhelming. Trust your instincts, take small steps, and remember—you’re not alone. Hope Haven’s Educational Advocacy Team is here to guide you every step of the way, helping you get the right resources and support for your child’s needs.

Laura Brunner 9/8/24 Laura Brunner 9/8/24

Empowering Parents

Understanding the differences between IEPs and 504 Plans is crucial for parents of children with special needs. This guide breaks down the key components, similarities, and differences, helping parents in Florida, navigate these educational plans to ensure their child receives the support they need.