The Four Pillars of Mental Health

Could four everyday habits hold the key to better mental health?

Join us at Hope Haven or virtually for a science-backed exploration of The Four Pillars of Mental Health: Diet, Exercise, Sleep, and Social Media, presented by P. Nate O'Brien, MA, LMHC.

In this one-hour Continuing Education Session, we'll explore the biological connections between these everyday habits and our emotional well-being. Discover practical, evidence-based recommendations you can apply immediately, whether you're supporting clients, patients, students, loved ones, or yourself.

🌟 Learning Objectives:

By the end of this session, participants will be able to:

• Understand the science: Explain how diet, exercise, sleep, and social media influence mood and mental health.

• Explore practical strategies: Identify two to three evidence-based recommendations for each pillar.

• Put knowledge into action: Develop useful talking points and strategies for clients, patients, colleagues, families, or personal use.

• Connect the dots: Recognize how these four pillars interact to influence overall mental well-being.

💵 Registration: $10 per person

• Includes CEUs for Psychologists, LMHCs, and LCSWs

• Each participant must register and pay separately online

Who Should Attend?

This session is designed for psychologists, Licensed Mental Health Counselors (LMHCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), educators, caregivers, and anyone interested in understanding how everyday habits influence mental health.

Sign Up Today!

Whether you’re joining us in person at Hope Haven or virtually, don’t miss this opportunity to enhance your skills and make a positive impact.

About the Speaker

P. Nate O’Brien is a mental health counselor, part-time comedian, and full-time enthusiast of well-timed dad jokes. When he’s not helping people navigate tough conversations, he’s probably debating whether pineapple belongs on pizza (he’s still undecided). Known for blending wisdom with humor, Nate believes that effective communication is like a good holiday meal—best served with warmth, patience, and just the right amount of seasoning.